/* Peach. One-column phone app: sticky header, scrolling view, fixed tab bar. */
:root{
  --bg:#F3F6FB; --surface:#FFFFFF; --surface2:#E8EEF8; --ink:#121B31; --muted:#5A6580; --line:#D7DFEC;
  --blue:#1E55B0; --on-blue:#FFFFFF; --blue-soft:#DCE7FA;
  --pink:#C42E6B; --pink-soft:#FBE2EC; --good:#1D8558; --warn:#A86A12;
  --shadow:0 1px 2px rgba(18,27,49,.06),0 6px 18px rgba(18,27,49,.06);
  --display:"Bricolage Grotesque","Avenir Next","Segoe UI",system-ui,sans-serif;
  --body:"Figtree","Helvetica Neue","Segoe UI",system-ui,sans-serif;
  --r:18px;
  --fig-bg:#E9EFF9; --fig-skin:#E2A584; --fig-skin-far:#C98B6C; --fig-hair:#3A2620; --fig-top:#C42E6B; --fig-legs:#2B3A66; --fig-legs-far:#1E2A4C;
  --fig-shoe:#FFFFFF; --fig-shoe-far:#C9D0DC; --fig-prop:#8A94A8; --fig-plate:#3A4256; --fig-pad:#B9C3D6; --fig-band:#E8890C; --fig-ground:#D2DAE8;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){:root{
  --bg:#0B1120; --surface:#131B2D; --surface2:#1B2640; --ink:#E8EDF7; --muted:#9AA6BF; --line:#26314A;
  --blue:#7CA3F2; --on-blue:#0B1120; --blue-soft:#1C2B4D;
  --pink:#F2709F; --pink-soft:#3B1C2C; --good:#4CC38A; --warn:#E3A84A;
  --shadow:0 1px 2px rgba(0,0,0,.3),0 8px 20px rgba(0,0,0,.25);
  --fig-bg:#18223A; --fig-skin:#E2A584; --fig-skin-far:#B07A5F; --fig-hair:#2A1B16; --fig-top:#E8578D; --fig-legs:#6274B4; --fig-legs-far:#465488;
  --fig-shoe:#E8EDF7; --fig-shoe-far:#9AA6BF; --fig-prop:#7C88A3; --fig-plate:#B4BED3; --fig-pad:#3A4766; --fig-band:#F0A23A; --fig-ground:#2C3853;
  color-scheme:dark}}
*{box-sizing:border-box}
html,body{background:var(--bg);margin:0;min-height:100%}
body{color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;padding-top:env(safe-area-inset-top,0px)}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:30;background:var(--bg)}
img{max-width:100%}
[hidden]{display:none!important}
button,input,textarea,select{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--blue);outline-offset:2px;border-radius:8px}
h1,h2,h3{font-family:var(--display);line-height:1.1;margin:0;text-wrap:balance;letter-spacing:-.01em}
h1{font-size:30px;font-weight:800}
h2{font-size:21px;font-weight:800}
h3{font-size:17px;font-weight:600}
p{margin:0}
ul{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:6px}
.wrap{max-width:560px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.num{font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.small{font-size:14px}
.tiny{font-size:12.5px}
.center{text-align:center;align-items:center}
.eyebrow{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}

.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.top .wrap{display:flex;align-items:center;gap:10px;padding-block:10px}
.logo{width:34px;height:34px;flex:none}
.top .ttl{font-family:var(--display);font-weight:800;font-size:19px;flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.iconbtn{width:40px;height:40px;border-radius:12px;border:1px solid var(--line);background:var(--surface);display:grid;place-items:center;flex:none;position:relative}
.iconbtn svg{width:20px;height:20px}
.iconbtn .dot{position:absolute;top:6px;right:6px;width:9px;height:9px;border-radius:50%;background:var(--pink);border:2px solid var(--surface)}

main{padding-bottom:calc(110px + env(safe-area-inset-bottom,0px))}
body.noTabs main{padding-bottom:calc(30px + env(safe-area-inset-bottom,0px))}
.view{display:flex;flex-direction:column;gap:18px;padding-block:8px}
.stack{display:flex;flex-direction:column;gap:10px}
.row{display:flex;align-items:center;gap:10px}
.between{justify-content:space-between}
.wrapf{flex-wrap:wrap}
.grow{flex:1;min-width:0}

.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;box-shadow:var(--shadow)}
.card.flat{box-shadow:none}
.card.tint{background:var(--blue-soft);border-color:transparent;box-shadow:none}
.card.pinkt{background:var(--pink-soft);border-color:transparent;box-shadow:none}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 18px;border-radius:14px;border:0;background:var(--blue);color:var(--on-blue);font-weight:700;text-decoration:none}
.btn.wide{width:100%}
.btn.ghost{background:transparent;color:var(--blue);border:1.5px solid var(--line)}
.btn.soft{background:var(--surface2);color:var(--ink)}
.btn.pink{background:var(--pink);color:#fff}
.btn.sm{min-height:36px;padding:0 12px;border-radius:11px;font-size:14px}
.btn.xl{min-height:56px;font-size:18px;border-radius:16px}
.btn:disabled{opacity:.5}
.link{background:none;border:0;padding:0;color:var(--blue);font-weight:600;text-align:left}

.seg{display:flex;background:var(--surface2);border-radius:14px;padding:4px;gap:4px}
.seg button{flex:1;border:0;background:transparent;border-radius:11px;min-height:38px;font-weight:600;color:var(--muted);padding:0 6px}
.seg button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:var(--shadow)}
.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none;margin-inline:-2px;padding-inline:2px}
.chips::-webkit-scrollbar{display:none}
.chip{flex:none;border:1.5px solid var(--line);background:var(--surface);border-radius:999px;padding:7px 13px;font-size:14px;font-weight:600;white-space:nowrap}
.chip[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--bg)}
.tag{display:inline-block;font-size:12px;font-weight:700;padding:3px 8px;border-radius:999px;background:var(--surface2);color:var(--muted);white-space:nowrap}
.tag.blue{background:var(--blue-soft);color:var(--blue)}
.tag.pink{background:var(--pink-soft);color:var(--pink)}
.tag.good{background:color-mix(in srgb,var(--good) 16%,transparent);color:var(--good)}
.tag.warn{background:color-mix(in srgb,var(--warn) 16%,transparent);color:var(--warn)}

/* figures & photos */
.figbox{position:relative;aspect-ratio:5/4;max-width:100%;border-radius:14px;overflow:hidden;background:var(--fig-bg);flex:none}
.figbox svg{display:block;width:100%;height:100%}
.figbox.thumb{width:104px}
.figbox.thumb.s{width:76px;border-radius:10px}
.figbox.big{aspect-ratio:5/4;width:100%}
.ph{position:relative;aspect-ratio:3/2;max-width:100%;border-radius:14px;overflow:hidden;background:var(--surface2);flex:none}
.ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}
.ph img.b{animation:flip 3s infinite ease-in-out}
@keyframes flip{0%,42%{opacity:0}50%,92%{opacity:1}100%{opacity:0}}
@media (prefers-reduced-motion: reduce){.ph img.b{animation:none;opacity:0}}
.fimg{width:44px;height:44px;flex:none;object-fit:contain}
.fimg.lg{width:60px;height:60px}
.fdot{width:44px;height:44px;flex:none;border-radius:50%;display:grid;place-items:center;font-family:var(--display);font-weight:800;color:var(--ink);background:var(--surface2)}
.fdot.lg{width:60px;height:60px;font-size:20px}
.ui{flex:none;object-fit:contain}

/* login & setup */
.login{min-height:calc(100vh - 60px);display:flex;flex-direction:column;justify-content:center;gap:22px;padding-block:30px}
.login .peach{width:96px;height:96px}
.who{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.who button{border:1.5px solid var(--line);background:var(--surface);border-radius:16px;min-height:64px;font-weight:700;font-size:16px;padding:8px}
.who button[aria-pressed="true"]{border-color:var(--blue);background:var(--blue-soft);color:var(--blue)}
.err{color:var(--pink);font-weight:600;font-size:14px}
.steps-dots{display:flex;gap:6px}
.steps-dots i{flex:1;height:5px;border-radius:9px;background:var(--line)}
.steps-dots i.on{background:var(--pink)}
.checks{display:flex;flex-direction:column;gap:2px}
.checks label{display:flex;gap:12px;align-items:center;padding:9px 0;border-bottom:1px solid var(--line);font-size:15px}
.checks label:last-child{border-bottom:0}
.checks input,.switch input{width:22px;height:22px;accent-color:var(--pink);flex:none}
.switch{display:flex;gap:12px;align-items:center;justify-content:space-between;padding:10px 0;font-size:15px}

/* today */
.greet h1{font-size:32px}
.hero{padding:0;overflow:hidden}
.hero .figbox{border-radius:0;aspect-ratio:16/9;width:100%}
.hero .in{padding:16px;display:flex;flex-direction:column;gap:12px}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.wd{display:flex;flex-direction:column;align-items:center;gap:6px;font-size:12px;color:var(--muted);font-weight:600}
.wd .dot{width:100%;max-width:40px;aspect-ratio:1;border-radius:12px;display:grid;place-items:center;font-family:var(--display);font-weight:800;font-size:15px;color:var(--muted);border:1.5px dashed var(--line);background:transparent}
.wd .dot.plan{border-style:solid;color:var(--ink)}
.wd .dot.done{background:var(--pink);border-color:var(--pink);color:#fff}
.wd.today{color:var(--ink)}
.wd.today .dot{outline:2px solid var(--blue);outline-offset:2px}
.bar{height:10px;border-radius:99px;background:var(--surface2);overflow:hidden}
.bar i{display:block;height:100%;border-radius:99px;background:var(--blue);transition:width .3s}
.bar.p i{background:var(--pink)}
.glasses{display:flex;gap:6px;flex-wrap:wrap}
.glass{width:34px;height:42px;border:0;background:none;padding:0}
.glass svg{width:100%;height:100%}
.msg{display:flex;gap:12px;align-items:flex-start}
.msg p.q{font-family:var(--display);font-size:19px;font-weight:600;line-height:1.3}
.banner{display:flex;gap:12px;align-items:flex-start;border-radius:16px;padding:12px 14px;background:var(--surface2);font-size:14.5px}
.banner b{font-weight:700}

/* workout */
.wdots{display:flex;gap:6px}
.wdots button{flex:1;height:8px;border-radius:9px;border:0;background:var(--line);padding:0}
.wdots button.done{background:var(--pink)}
.wdots button.cur{outline:2px solid var(--blue);outline-offset:2px}
.slot{display:flex;flex-direction:column;gap:12px}
.slot.done{border-color:color-mix(in srgb,var(--pink) 45%,var(--line))}
.slot-h{display:flex;gap:12px;align-items:flex-start}
.slot-h .meta{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.last{font-size:14px;background:var(--surface2);border-radius:12px;padding:9px 11px;display:flex;flex-direction:column;gap:3px}
.last b{font-weight:700}
.last .up{color:var(--pink);font-weight:700}
.sets{display:flex;flex-direction:column;gap:6px}
.set{display:grid;grid-template-columns:28px 1fr 1fr 52px;gap:8px;align-items:center}
.set.hdr{font-size:12px;font-weight:700;color:var(--muted);letter-spacing:.04em;text-transform:uppercase}
.set .n{font-weight:700;color:var(--muted);text-align:center}
.set input{width:100%;min-width:0;height:48px;border-radius:12px;border:1.5px solid var(--line);background:var(--bg);text-align:center;font-size:19px;font-weight:600;font-variant-numeric:tabular-nums}
.set input::placeholder{color:var(--muted);opacity:.65;font-weight:500}
.focus .set input{height:56px;font-size:22px}
.chk{width:52px;height:48px;border-radius:12px;border:1.5px solid var(--line);background:var(--surface);display:grid;place-items:center}
.focus .chk{height:56px}
.chk svg{width:24px;height:24px;opacity:.35}
.set.ok input{border-color:transparent;background:var(--pink-soft)}
.set.ok .chk{background:var(--pink);border-color:var(--pink)}
.set.ok .chk svg{opacity:1;stroke:#fff}
.wu{display:flex;flex-direction:column;gap:2px}
.wu label{display:flex;gap:12px;align-items:center;padding:10px 0;font-size:16px;border-bottom:1px solid var(--line)}
.wu input{width:24px;height:24px;accent-color:var(--pink)}
.note{width:100%;min-height:44px;border-radius:12px;border:1.5px solid var(--line);background:var(--bg);padding:10px 12px;font-size:15px;resize:vertical}
.wnav{display:grid;grid-template-columns:1fr 2fr;gap:10px;position:sticky;bottom:calc(10px + env(safe-area-inset-bottom,0px));z-index:5}
details summary{cursor:pointer;list-style:none;font-weight:700;display:flex;justify-content:space-between;align-items:center}
details summary::-webkit-details-marker{display:none}

/* meals & foods */
.meal{display:flex;flex-direction:column;gap:10px}
.item{display:flex;gap:12px;align-items:center}
.item .t{flex:1;min-width:0}
.item .t b{display:block;font-weight:600}
.item .k{font-size:13.5px;color:var(--muted);text-align:right;white-space:nowrap}
.swapb{border:1.5px solid var(--line);background:var(--surface);border-radius:10px;height:34px;padding:0 9px;font-size:13px;font-weight:700;color:var(--blue);flex:none}
.meal.eaten{background:color-mix(in srgb,var(--pink-soft) 55%,var(--surface))}
.food{display:flex;gap:14px;align-items:flex-start}
.food .t{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.kv{display:flex;gap:14px;flex-wrap:wrap;font-size:14px}
.kv b{font-weight:700}
.shop label{display:flex;gap:12px;align-items:center;padding:9px 0;border-bottom:1px solid var(--line)}
.shop label:last-child{border-bottom:0}
.shop input{width:22px;height:22px;accent-color:var(--pink);flex:none}
.shop label.got .nm{text-decoration:line-through;color:var(--muted)}
.shop .qty{margin-left:auto;font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}

/* library */
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.excard{border:0;background:none;padding:0;text-align:left;display:flex;flex-direction:column;gap:6px;min-width:0;color:inherit}
.excard b{font-weight:600;font-size:15px;line-height:1.25}
.excard.na{opacity:.5}
.search{width:100%;height:46px;border-radius:14px;border:1.5px solid var(--line);background:var(--surface);padding:0 14px;font-size:16px}

/* progress */
.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.stat{background:var(--surface2);border-radius:14px;padding:11px;min-width:0}
.stat .v{font-family:var(--display);font-weight:800;font-size:22px}
.inrow{display:flex;gap:8px;align-items:center}
.inrow input,.field input,.field textarea,.field select{min-width:0;height:46px;border-radius:12px;border:1.5px solid var(--line);background:var(--bg);padding:0 12px;font-size:16px;width:100%}
.inrow input{flex:1}
.field{display:flex;flex-direction:column;gap:6px;font-size:14px;font-weight:600}
.field textarea{height:auto;min-height:80px;padding:10px 12px;font-weight:400;resize:vertical}
.two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.three{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.three .field input{text-align:center}
.tbl{width:100%;border-collapse:collapse;font-size:14px;font-variant-numeric:tabular-nums}
.tbl th{font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);text-align:left;font-weight:700;padding:6px 4px;border-bottom:1px solid var(--line)}
.tbl td{padding:8px 4px;border-bottom:1px solid var(--line)}
.chart svg{width:100%;height:auto;display:block}
.pr{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--line)}
.pr:last-child{border-bottom:0}
.pr .t{flex:1;min-width:0}
.photos{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.photo{aspect-ratio:3/4;border-radius:12px;overflow:hidden;background:var(--surface2);position:relative;border:0;padding:0}
.photo img{width:100%;height:100%;object-fit:cover;display:block}
.photo span{position:absolute;left:6px;bottom:6px;font-size:11px;font-weight:700;background:rgba(0,0,0,.55);color:#fff;border-radius:6px;padding:2px 6px}
.photo.add{display:grid;place-items:center;border:1.5px dashed var(--line);background:transparent;color:var(--muted);font-weight:700;font-size:13px;text-align:center;padding:6px}
.cmp{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.wkbars{display:grid;grid-template-columns:repeat(8,1fr);gap:6px;align-items:end;height:80px}
.wkbars div{display:flex;flex-direction:column;align-items:center;gap:4px;height:100%;justify-content:flex-end;font-size:11px;color:var(--muted)}
.wkbars i{display:block;width:100%;max-width:26px;border-radius:7px 7px 3px 3px;background:var(--blue-soft)}
.wkbars i.full{background:var(--pink)}

/* tab bar */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:25;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.tabs .wrap{display:grid;grid-template-columns:repeat(4,1fr);padding-block:6px}
.tabs button{border:0;background:none;display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 0;font-size:12px;font-weight:600;color:var(--muted)}
.tabs button svg{width:24px;height:24px}
.tabs button[aria-current="page"]{color:var(--blue)}

/* rest timer */
.rest{position:fixed;z-index:26;left:50%;transform:translateX(-50%);bottom:calc(76px + env(safe-area-inset-bottom,0px));width:min(92vw,420px);background:var(--ink);color:var(--bg);border-radius:18px;padding:10px 12px 10px 16px;display:flex;align-items:center;gap:12px;box-shadow:0 10px 30px rgba(0,0,0,.25);overflow:hidden}
body.noTabs .rest{bottom:calc(80px + env(safe-area-inset-bottom,0px))}
body.inWorkout .rest{top:calc(64px + env(safe-area-inset-top,0px));bottom:auto}
.rest .tt{font-family:var(--display);font-weight:800;font-size:26px;font-variant-numeric:tabular-nums;min-width:74px}
.rest .lbl{flex:1;font-size:14px;opacity:.85;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rest button{border:0;background:color-mix(in srgb,var(--bg) 18%,transparent);color:var(--bg);border-radius:10px;height:36px;padding:0 10px;font-weight:700;font-size:14px}
.rest .rb{position:absolute;left:0;bottom:0;height:3px;background:var(--pink)}

/* sheet */
.sheet{position:fixed;inset:0;z-index:40;display:flex;align-items:flex-end;justify-content:center;background:rgba(8,12,24,.45)}
.panel{width:100%;max-width:600px;max-height:92%;overflow:auto;background:var(--surface);border-radius:22px 22px 0 0;padding:8px max(16px,env(safe-area-inset-right,0px)) calc(20px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));display:flex;flex-direction:column;gap:14px;animation:up .22s ease-out}
@keyframes up{from{transform:translateY(30px);opacity:.6}to{transform:none;opacity:1}}
@media (prefers-reduced-motion: reduce){.panel{animation:none}}
.grab{width:42px;height:5px;border-radius:9px;background:var(--line);margin:4px auto 2px;flex:none}
.pair{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.cue{background:var(--pink-soft);border-radius:14px;padding:12px 14px;font-size:15px}
.cue b{color:var(--pink)}
ol.steps{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:8px;font-size:15px}
.opt{display:flex;gap:12px;align-items:center;width:100%;border:1.5px solid var(--line);background:var(--surface);border-radius:16px;padding:10px;text-align:left;color:inherit}
.opt[aria-pressed="true"]{border-color:var(--blue);background:var(--blue-soft)}
.opt .t{flex:1;min-width:0}
.toast{position:fixed;z-index:60;left:50%;transform:translateX(-50%);top:calc(14px + env(safe-area-inset-top,0px));background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:12px;font-weight:600;font-size:14px;max-width:min(92vw,440px);text-align:center;box-shadow:0 10px 30px rgba(0,0,0,.2)}
.big-word{font-family:var(--display);font-size:44px;font-weight:800;line-height:1;color:var(--pink)}
#confetti{position:fixed;inset:0;z-index:70;pointer-events:none}
.sync{display:flex;gap:10px;align-items:flex-start;font-size:14px}
.sync i{width:10px;height:10px;border-radius:50%;margin-top:5px;flex:none;background:var(--warn)}
.sync.ok i{background:var(--good)}
.notes-list{display:flex;flex-direction:column;gap:10px}
.notes-list .n{border-radius:14px;background:var(--surface2);padding:10px 12px;display:flex;flex-direction:column;gap:4px}
.notes-list .n.unread{background:var(--pink-soft)}